Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
| Food database and calorie counter |
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Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
4.26g
5%
Saturated Fat
1.584g
8%
Trans Fat
-
Polyunsaturated Fat
0.222g
Monounsaturated Fat
1.756g
Cholesterol
39mg
13%
Sodium
444mg
19%
Total Carbohydrate
15.31g
6%
Dietary Fiber
2.6g
9%
Sugars
2.9g
Protein
19.13g
Vitamin D
-
Calcium
29mg
2%
Iron
2.14mg
12%
Potassium
402mg
9%
Vitamin A
165mcg
18%
Vitamin C
7.9mg
9%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (22%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
178
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Fat
4.26g
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Carbs
15.31g
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Protein
19.13g
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| There are 178 calories in 1 cup of Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). |
| Calorie breakdown: 22% fat, 35% carbs, 43% protein. |
Common Serving Sizes:
Related Types of Beef:
See Also:
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Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
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Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture)
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Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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