Food database and calorie counter Source: Generic

Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
4.26g
7%
Saturated Fat
1.584g
8%
Trans Fat
-
Polyunsaturated Fat
0.222g
Monounsaturated Fat
1.756g
Cholesterol
39mg
13%
Sodium
444mg
18%
Total Carbohydrate
15.31g
5%
Dietary Fiber
2.6g
10%
Sugars
2.9g
Protein
19.13g
Vitamin D
-
Calcium
29mg
3%
Iron
2.14mg
12%
Potassium
402mg
11%
Vitamin A
3303IU
66%
Vitamin C
7.9mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (22%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
178
Fat
4.26g
Carbs
15.31g
Protein
19.13g
There are 178 calories in 1 cup of Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie breakdown: 22% fat, 35% carbs, 43% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 110
1 cup 178

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef
Beef Steak
  view more beef nutritional info

See Also:

Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture)
Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
  view more results

Contains these Ingredients:

49 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade, cooked, braised)
17 g Carrots (without salt, drained, cooked, boiled)
16 g Onions (without salt, drained, cooked, boiled)
17 g Green peas (without salt, frozen, drained, cooked, boiled)
16 g Red tomatoes (canned)
46 g Potatoes (flesh without skin, without salt, boiled)
1 g Salt
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