Food database and calorie counter Source: Generic

Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots

Nutrition Facts
Serving Size: 1 garden salad
Amount Per Serving
Calories from Fat 67
Calories 123
% Daily Values*
Total Fat 7.41g 11%
  Saturated Fat 4.007g 20%
  Polyunsaturated Fat 0.559g  
  Monounsaturated Fat 2.226g  
Cholesterol 87mg 29%
Sodium 153mg 6%
Potassium 399mg  
Total Carbohydrate 7.41g 2%
  Dietary Fiber 2.6g 10%
  Sugars 4.44g  
Protein 7.86g  
Vitamin A 49% Vitamin C 19%
Calcium 16% Iron 6%
Includes: McDonald's Garden Salad; McDonald's Side Salad
Last updated: 21 Aug 07 07:33 AM
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (52%)
Protein (25%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 123 calories in 1 garden salad of Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Calorie breakdown: 52% fat, 23% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 15
1 cup 41
100 g 52
1 side salad 87
1 garden salad 123

Related Types of Garden Salad:

Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Potato Salad
Tuna Salad
Greek Salad
Egg Salad
Mixed Salad Greens
  view more salads nutritional info

See Also:

Egg Substitute (Liquid)
Chalupa with Beans, Cheese, Lettuce and Tomato
French Salad Dressing (Reduced Calorie)
Chimichanga with Beef, Cheese, Lettuce and Tomato
Egg Whole (Dried, Flakes, Glucose Reduced)
  view more results

Contains these Ingredients:

7 g Carrots
11 g Celery
11 g Cucumber (with peel)
123 g Iceberg lettuce (includes crisphead types)
11 g Radishes
41 g Red tomatoes
16 g Cheddar cheese
16 g Hard-boiled egg
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.