Food database and calorie counter Source: Generic

Lettuce Salad with Egg, Tomato, and/or Carrots

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
0.727g
4%
Trans Fat
-
Polyunsaturated Fat
0.37g
Monounsaturated Fat
0.896g
Cholesterol
92mg
31%
Sodium
46mg
2%
Total Carbohydrate
3.19g
1%
Dietary Fiber
1.1g
4%
Sugars
1.93g
Protein
3.28g
Vitamin D
-
Calcium
25mg
2%
Iron
0.48mg
3%
Potassium
173mg
4%
Vitamin A
150mcg
17%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
47
Fat
2.4g
Carbs
3.19g
Protein
3.28g
There are 47 calories in 1 cup of Lettuce Salad with Egg, Tomato, and/or Carrots.
Calorie breakdown: 45% fat, 27% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 15
1 cup 47
100 g 53

Related Types of Garden Salad:

Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
  view more garden salad nutritional info

Related Types of Salads:

Egg Salad
Greek Salad
Potato Salad
Tuna Salad
Mixed Salad Greens
  view more salads nutritional info

See Also:

Egg White
Egg Yolk
Red Tomatoes
Egg Yolk (Frozen)
Lettuce Salad with Tomato
  view more results
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