Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.031g
0%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
3.8g
1%
Dietary Fiber
1.4g
6%
Sugars
2.28g
Protein
0.87g
Vitamin D
-
Calcium
18mg
2%
Iron
0.34mg
2%
Potassium
199mg
6%
Vitamin A
1833IU
37%
Vitamin C
6.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: lettuce salad, NFS; Burger King Side Salad; Hardee's Side Salad
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
17
Fat
0.17g
Carbs
3.8g
Protein
0.87g
There are 17 calories in 100 grams of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup 12
100 g 17
1 side salad 26

Related Types of Garden Salad:

Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables
  view more garden salad nutritional info

Related Types of Salads:

Greek Salad
Potato Salad
Mixed Salad Greens
Tuna Salad
Egg Salad
  view more salads nutritional info
Other Related Foods
Vegetables

See Also:

Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Italian Salad Dressing
Ranch Salad Dressing
Ranch Salad Dressing (Reduced Fat)
Iceberg Lettuce (Includes Crisphead Types)
  view more results

Contains these Ingredients:

8 g Carrots
8 g Celery
48 g Iceberg lettuce (includes crisphead types)
2 g Radishes
34 g Red tomatoes
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