Food database and calorie counter Source: Generic

Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.31g
2%
Trans Fat
-
Polyunsaturated Fat
0.275g
Monounsaturated Fat
0.369g
Cholesterol
24mg
8%
Sodium
32mg
1%
Total Carbohydrate
2.13g
1%
Dietary Fiber
0.8g
3%
Sugars
1.27g
Protein
9.49g
Vitamin D
-
Calcium
16mg
1%
Iron
0.51mg
3%
Potassium
185mg
4%
Vitamin A
35mcg
4%
Vitamin C
6.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: McDonald's Chicken Salad Oriental; Burger King Chicken Salad
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (18%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
58
Fat
1.13g
Carbs
2.13g
Protein
9.49g
There are 58 calories in 1 cup of Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Calorie breakdown: 18% fat, 15% carbs, 67% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
1 cup 58
100 g 64
1 fast food order 161

Related Types of Chicken Salad:

Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Salad with Egg
Chicken or Turkey Salad
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info

Related Types of Garden Salad:

Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
  view more garden salad nutritional info
Other Related Foods
Salads

See Also:

Dressing with Chicken or Turkey and Vegetables
Chicken or Turkey and Vegetables (Mixture)
Chicken or Turkey, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey Pate with Vegetables (Diet)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results
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