| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
4.8g
6%
Saturated Fat
2.822g
14%
Trans Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
1.26g
Cholesterol
20mg
7%
Sodium
215mg
9%
Total Carbohydrate
32g
12%
Dietary Fiber
0.2g
1%
Sugars
32.85g
Protein
13.7g
Vitamin D
-
Calcium
348mg
27%
Iron
4.27mg
24%
Potassium
635mg
14%
Vitamin A
593mcg
66%
Vitamin C
25.5mg
28%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (19%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
225
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Fat
4.8g
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Carbs
32g
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Protein
13.7g
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| There are 225 calories in 1 cup of Canned Instant Breakfast. |
| Calorie breakdown: 19% fat, 57% carbs, 24% protein. |
Other Common Serving Sizes:
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