Food database and calorie counter Source: Generic

Canned Instant Breakfast

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
4.8g
7%
Saturated Fat
2.822g
14%
Trans Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
1.26g
Cholesterol
20mg
7%
Sodium
215mg
9%
Total Carbohydrate
32g
11%
Dietary Fiber
0.2g
1%
Sugars
32.85g
Protein
13.7g
Vitamin D
-
Calcium
348mg
35%
Iron
4.27mg
24%
Potassium
635mg
18%
Vitamin A
1988IU
40%
Vitamin C
25.5mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (19%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
225
Fat
4.8g
Carbs
32g
Protein
13.7g
There are 225 calories in 1 cup of Canned Instant Breakfast.
Calorie breakdown: 19% fat, 57% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 28
100 g 90
100 ml 95
1 cup 225
1 can (10 fl oz) 282

Related Types of Breakfast Items:

Scrambled Egg
Egg and Cheese on Biscuit
Oatmeal
Egg and Cheese Sandwich
Bacon On Biscuit
Toasted Bread
  view more breakfast items nutritional info

See Also:

Instant Breakfast Powder
Instant Breakfast Powder (with Milk)
Instant Breakfast Powder (with Milk and Low Calorie Sweetener)
Breakfast Casserole
Breakfast Bar
  view more results

Contains these Ingredients:

217 g Milk, NFS
33 g Chocolate breakfast powder (instant, not reconstituted)
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