Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1.92g
3%
Saturated Fat
1.129g
6%
Trans Fat
-
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.504g
Cholesterol
8mg
3%
Sodium
86mg
4%
Total Carbohydrate
12.8g
4%
Dietary Fiber
0.1g
0%
Sugars
13.14g
Protein
5.48g
Vitamin D
-
Calcium
139mg
14%
Iron
1.71mg
9%
Potassium
254mg
7%
Vitamin A
795IU
16%
Vitamin C
10.2mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (19%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1.92g
Carbs
12.8g
Protein
5.48g
There are 90 calories in 100 grams of Canned Instant Breakfast.
Calorie breakdown: 19% fat, 57% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fl oz 28
100 g 90
100 ml 95
1 cup 225
1 can (10 fl oz) 282

Related Types of Breakfast Items:

Toasted Bread
Egg and Cheese Sandwich
Oatmeal
Scrambled Egg
Egg and Cheese on Biscuit
Bacon On Biscuit
  view more breakfast items nutritional info

See Also:

Instant Breakfast Powder
Instant Breakfast Powder (with Milk)
Instant Breakfast Powder (with Milk and Low Calorie Sweetener)
Breakfast Casserole
Breakfast Bar
  view more results
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