Food database and calorie counter Source: Generic

Instant Breakfast Powder (with Milk)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
4.74g
7%
Saturated Fat
2.788g
14%
Trans Fat
-
Polyunsaturated Fat
0.309g
Monounsaturated Fat
1.245g
Cholesterol
20mg
7%
Sodium
212mg
9%
Total Carbohydrate
31.62g
11%
Dietary Fiber
0.2g
1%
Sugars
32.46g
Protein
13.54g
Vitamin D
-
Calcium
343mg
34%
Iron
4.22mg
23%
Potassium
627mg
18%
Vitamin A
1964IU
39%
Vitamin C
25.2mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: instant breakfast, NS as to canned or powdered; Carnation Instant Breakfast; Lucerne
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (19%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
222
Fat
4.74g
Carbs
31.62g
Protein
13.54g
There are 222 calories in 1 cup of Instant Breakfast Powder (with Milk).
Calorie breakdown: 19% fat, 57% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 28
100 g 90
100 ml 94
1 cup 222
1 packet (35.1 g) in 8 fl oz milk 251

Related Types of Beverages:

Lemonade
Coffee
Milk
Orange Juice
Cola Soda (with Caffeine)
Water
  view more beverages nutritional info

See Also:

Carnation Skim Milk Powder
Carnation Nonfat Dry Milk Powder
Carnation Evaporated Milk
Carnation Chocolate Malted Milk
Carnation Original Malted Milk
  view more results

Contains these Ingredients:

214 g Milk, NFS
33 g Chocolate breakfast powder (instant, not reconstituted)
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