Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup of flaked
Amount Per Serving
Calories from Fat 236
Calories 426
% Daily Values*
Total Fat 26.23g 40%
  Saturated Fat 5.745g 29%
  Polyunsaturated Fat 7.124g  
  Monounsaturated Fat 10.915g  
Cholesterol 126mg 42%
Sodium 816mg 34%
Potassium 499mg  
Total Carbohydrate 17.2g 6%
  Dietary Fiber 1.1g 4%
  Sugars 1.71g  
Protein 28.45g  
Vitamin A 3% Vitamin C 1%
Calcium 13% Iron 16%
Includes: fried, NS as to coating; alewife; milkfish; shad
Last updated: 21 Aug 07 07:33 AM
of RDI*
(426 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (56%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 426 calories in 1 cup of flaked Fried Floured or Breaded Herring.
Calorie breakdown: 56% fat, 16% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 34
1 cubic inch boneless 53
1 oz, with bone (yield after cooking, bone removed) 56
1 oz, with bone (yield after bone removed) 59
1 oz boneless (yield after cooking) 85
1 oz boneless 89
100 g 313
1 cup flaked 426

Related Types of Herring:

Smoked Kippered Herring
Baked or Broiled Herring
Atlantic Herring
Pickled Herring
Dried Salted Herring
Kippered Atlantic Herring
  view more herring nutritional info

Related Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Pike
Fried Floured or Breaded Barracuda
Fried Floured or Breaded Carp
  view more results

Contains these Ingredients:

3 g Milk, NFS
19 g Bread crumbs
105 g Atlantic herring
9 g Egg (whole)
1 g Salt
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