Food database and calorie counter |
|
1 oz, with bone (yield after bone removed)
|
Nutrition Facts
Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
3.67g
5%
Saturated Fat
0.803g
4%
Trans Fat
-
Polyunsaturated Fat
0.995g
Monounsaturated Fat
1.525g
Cholesterol
18mg
6%
Sodium
114mg
5%
Total Carbohydrate
2.4g
1%
Dietary Fiber
0.2g
1%
Sugars
0.24g
Protein
3.97g
Vitamin D
-
Calcium
18mg
1%
Iron
0.39mg
2%
Potassium
70mg
1%
Vitamin A
7mcg
1%
Vitamin C
0.1mg
0%
Note:
Includes: fried, NS as to coating; alewife; milkfish; shad
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (17%)
Fat (56%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
59
|
|
Fat
3.67g
|
|
Carbs
2.4g
|
|
Protein
3.97g
|
There are 59 calories in 1 ounce, with bone of (yield after bone removed) Fried Floured or Breaded Herring. |
Calorie breakdown: 56% fat, 16% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.