| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
19.29g
25%
Saturated Fat
4.224g
21%
Trans Fat
-
Polyunsaturated Fat
5.238g
Monounsaturated Fat
8.026g
Cholesterol
93mg
31%
Sodium
600mg
26%
Total Carbohydrate
12.65g
5%
Dietary Fiber
0.8g
3%
Sugars
1.26g
Protein
20.92g
Vitamin D
-
Calcium
95mg
7%
Iron
2.06mg
11%
Potassium
367mg
8%
Vitamin A
36mcg
4%
Vitamin C
0.5mg
1%
Note:
Includes: fried, NS as to coating; alewife; milkfish; shad
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(313 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (56%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
313
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Fat
19.29g
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Carbs
12.65g
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Protein
20.92g
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| There are 313 calories in 100 grams of Fried Floured or Breaded Herring. |
| Calorie breakdown: 56% fat, 16% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
See Also:
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