| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cubic inch of boneless |
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
3.28g
4%
Saturated Fat
0.718g
4%
Trans Fat
-
Polyunsaturated Fat
0.89g
Monounsaturated Fat
1.364g
Cholesterol
16mg
5%
Sodium
102mg
4%
Total Carbohydrate
2.15g
1%
Dietary Fiber
0.1g
0%
Sugars
0.21g
Protein
3.56g
Vitamin D
-
Calcium
16mg
1%
Iron
0.35mg
2%
Potassium
62mg
1%
Vitamin A
6mcg
1%
Vitamin C
0.1mg
0%
Note:
Includes: fried, NS as to coating; alewife; milkfish; shad
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (56%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
3.28g
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Carbs
2.15g
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Protein
3.56g
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| There are 53 calories in 1 cubic inch of boneless Fried Floured or Breaded Herring. |
| Calorie breakdown: 56% fat, 16% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
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