| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
0.675g
3%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
3.387g
Cholesterol
4mg
1%
Sodium
247mg
11%
Total Carbohydrate
2.73g
1%
Dietary Fiber
0g
0%
Sugars
2.19g
Protein
4.02g
Vitamin D
-
Calcium
22mg
2%
Iron
0.35mg
2%
Potassium
20mg
0%
Vitamin A
73mcg
8%
Vitamin C
0mg
0%
Note:
Includes: alewife; milkfish; shad
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
5.1g
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Carbs
2.73g
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Protein
4.02g
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| There are 74 calories in 1 ounce of boneless Cooked Herring. |
| Calorie breakdown: 63% fat, 15% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
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