Food database and calorie counter Source: Generic

1 oz boneless

Cooked Herring

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
0.675g
3%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
3.387g
Cholesterol
4mg
1%
Sodium
247mg
11%
Total Carbohydrate
2.73g
1%
Dietary Fiber
0g
0%
Sugars
2.19g
Protein
4.02g
Vitamin D
-
Calcium
22mg
2%
Iron
0.35mg
2%
Potassium
20mg
0%
Vitamin A
73mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: alewife; milkfish; shad
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (63%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
5.1g
Carbs
2.73g
Protein
4.02g
There are 74 calories in 1 ounce of boneless Cooked Herring.
Calorie breakdown: 63% fat, 15% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 29
1 oz, with bone (yield after cooking, bone removed) 39
1 cubic inch boneless 45
1 oz, with bone (yield after bone removed) 50
1 oz boneless (yield after cooking) 60
1 oz boneless 74
100 g 262
1 cup flaked 356
1 small (yield after cooking, bone removed) 427
1 medium (yield after cooking, bone removed) 642
1 large (yield after cooking, bone removed) 854

Related Types of Herring:

Dried Salted Herring
Kippered Atlantic Herring
Baked or Broiled Herring
Smoked Kippered Herring
Pickled Herring
Atlantic Herring
  view more herring nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
Fish
  view more fish nutritional info

See Also:

Pacific Herring (Fish) (Cooked, Dry Heat)
Atlantic Herring (Cooked, Dry Heat)
Herring Roe
Fried Floured or Breaded Herring
Pickled Herring in Cream Sauce
  view more results
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