| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
4.14g
5%
Saturated Fat
0.548g
3%
Trans Fat
-
Polyunsaturated Fat
0.386g
Monounsaturated Fat
2.748g
Cholesterol
3mg
1%
Sodium
200mg
9%
Total Carbohydrate
2.22g
1%
Dietary Fiber
0g
0%
Sugars
1.77g
Protein
3.26g
Vitamin D
-
Calcium
18mg
1%
Iron
0.28mg
2%
Potassium
16mg
0%
Vitamin A
59mcg
7%
Vitamin C
0mg
0%
Note:
Includes: alewife; milkfish; shad
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
60
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Fat
4.14g
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Carbs
2.22g
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Protein
3.26g
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| There are 60 calories in 1 ounce of boneless (yield after cooking) Cooked Herring. |
| Calorie breakdown: 63% fat, 15% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
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