| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/2 cups of diced |
Amount Per Serving
Calories
332
% Daily Values*
Total Fat
15.48g
20%
Saturated Fat
5.274g
26%
Trans Fat
-
Polyunsaturated Fat
2.163g
Monounsaturated Fat
7.558g
Cholesterol
115mg
38%
Sodium
1948mg
85%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.22g
Vitamin D
-
Calcium
16mg
1%
Iron
2.81mg
16%
Potassium
728mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: canned
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(332 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
332
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Fat
15.48g
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Carbs
1g
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Protein
44.22g
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| There are 332 calories in 1 1/2 cups of diced Low Sodium Smoked or Cured Ham. |
| Calorie breakdown: 44% fat, 1% carbs, 55% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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