| Food database and calorie counter |
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1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
4.85g
6%
Saturated Fat
1.653g
8%
Trans Fat
-
Polyunsaturated Fat
0.678g
Monounsaturated Fat
2.369g
Cholesterol
36mg
12%
Sodium
610mg
27%
Total Carbohydrate
0.32g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.86g
Vitamin D
-
Calcium
5mg
0%
Iron
0.88mg
5%
Potassium
228mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: canned
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
104
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Fat
4.85g
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Carbs
0.32g
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Protein
13.86g
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| There are 104 calories in 1 thick slice of Low Sodium Smoked or Cured Ham. |
| Calorie breakdown: 44% fat, 1% carbs, 55% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
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