Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Low Sodium Smoked or Cured Ham

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
1.77g
2%
Saturated Fat
0.604g
3%
Trans Fat
-
Polyunsaturated Fat
0.247g
Monounsaturated Fat
0.865g
Cholesterol
13mg
4%
Sodium
223mg
10%
Total Carbohydrate
0.12g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.06g
Vitamin D
-
Calcium
2mg
0%
Iron
0.32mg
2%
Potassium
83mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: canned
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (44%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
38
Fat
1.77g
Carbs
0.12g
Protein
5.06g
There are 38 calories in 1 ounce of boneless (yield after cooking) Low Sodium Smoked or Cured Ham.
Calorie breakdown: 44% fat, 1% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 28
1 cubic inch boneless 28
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 35
1 oz, with bone (yield after bone and skin removed) 36
1 oz boneless (yield after cooking) 38
1 oz boneless 47
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 69
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 104
100 g 165
1 cup diced 221

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Minced Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork Chop
Pork
Ground Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
  view more pork nutritional info

See Also:

Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)
Low Sodium Smoked or Cured Ham (Lean Only Eaten)
Smoked or Cured Ham
Smoked or Cured Ham (Lean and Fat Eaten, Canned)
Smoked or Cured Bacon
  view more results
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