Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
2.35g
3%
Saturated Fat
0.788g
4%
Trans Fat
-
Polyunsaturated Fat
0.287g
Monounsaturated Fat
1.135g
Cholesterol
16mg
5%
Sodium
275mg
12%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.32g
Vitamin D
-
Calcium
2mg
0%
Iron
0.39mg
2%
Potassium
109mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: canned
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (45%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
49
Fat
2.35g
Carbs
0.09g
Protein
6.32g
There are 49 calories in 1 ounce of boneless Low Sodium Smoked or Cured Ham (Lean and Fat Eaten).
Calorie breakdown: 45% fat, 1% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 29
1 cubic inch boneless 29
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 36
1 oz, with bone (yield after bone and skin removed) 38
1 oz boneless (yield after cooking) 40
1 oz boneless 49
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 72
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 108
100 g 172
1 cup diced 230

Related Types of Ham:

Sliced Ham (Extra Lean)
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Fresh Ham
Deli Sliced Ham
  view more ham nutritional info

Related Types of Pork:

Pork Spareribs
Pork
Pork Roast
Ground Pork
Pork Loin (Tenderloin)
Pork Chop
  view more pork nutritional info

See Also:

Low Sodium Smoked or Cured Ham (Lean Only Eaten)
Low Sodium Smoked or Cured Ham
Smoked or Cured Ham (Lean Only Eaten)
Smoked or Cured Ham (Lean and Fat Eaten)
Smoked or Cured Ham (Lean and Fat Eaten, Canned)
  view more results
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