Food database and calorie counter Source: Generic

1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")

Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
5.23g
7%
Saturated Fat
1.752g
9%
Trans Fat
-
Polyunsaturated Fat
0.638g
Monounsaturated Fat
2.521g
Cholesterol
37mg
12%
Sodium
610mg
27%
Total Carbohydrate
0.19g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.05g
Vitamin D
-
Calcium
5mg
0%
Iron
0.86mg
5%
Potassium
243mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: canned
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (45%)
 
Protein (54%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
108
Fat
5.23g
Carbs
0.19g
Protein
14.05g
There are 108 calories in 1 thick slice of Low Sodium Smoked or Cured Ham (Lean and Fat Eaten).
Calorie breakdown: 45% fat, 1% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 29
1 cubic inch boneless 29
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 36
1 oz, with bone (yield after bone and skin removed) 38
1 oz boneless (yield after cooking) 40
1 oz boneless 49
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 72
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 108
100 g 172
1 cup diced 230

Related Types of Ham:

Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Minced Ham
  view more ham nutritional info

Related Types of Pork:

Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Chop
Pork Spareribs
Ground Pork
  view more pork nutritional info

See Also:

Low Sodium Smoked or Cured Ham (Lean Only Eaten)
Low Sodium Smoked or Cured Ham
Smoked or Cured Ham (Lean Only Eaten)
Smoked or Cured Ham (Lean and Fat Eaten)
Smoked or Cured Ham (Lean and Fat Eaten, Canned)
  view more results
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