Food database and calorie counter Source: Generic

1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.584g
3%
Trans Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.84g
Cholesterol
12mg
4%
Sodium
203mg
9%
Total Carbohydrate
0.06g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.68g
Vitamin D
-
Calcium
2mg
0%
Iron
0.29mg
2%
Potassium
81mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: canned
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (45%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
1.74g
Carbs
0.06g
Protein
4.68g
There are 36 calories in 1 thin slice of Low Sodium Smoked or Cured Ham (Lean and Fat Eaten).
Calorie breakdown: 45% fat, 1% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 29
1 cubic inch boneless 29
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 36
1 oz, with bone (yield after bone and skin removed) 38
1 oz boneless (yield after cooking) 40
1 oz boneless 49
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 72
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 108
100 g 172
1 cup diced 230

Related Types of Ham:

Chopped Ham
Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
  view more ham nutritional info

Related Types of Pork:

Pork
Pork Chop
Ground Pork
Pork Roast
Pork Loin (Tenderloin)
Pork Spareribs
  view more pork nutritional info

See Also:

Low Sodium Smoked or Cured Ham (Lean Only Eaten)
Low Sodium Smoked or Cured Ham
Smoked or Cured Ham (Lean Only Eaten)
Smoked or Cured Ham (Lean and Fat Eaten)
Smoked or Cured Ham (Lean and Fat Eaten, Canned)
  view more results
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