Food database and calorie counter Source: Generic

1 cup cooked, shredded

Smoked or Cured Ham

Nutrition Facts
Serving Size 1 cup of cooked, shredded
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
9.17g
12%
Saturated Fat
3.152g
16%
Trans Fat
-
Polyunsaturated Fat
1.364g
Monounsaturated Fat
4.499g
Cholesterol
64mg
21%
Sodium
1586mg
69%
Total Carbohydrate
0.29g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.53g
Vitamin D
-
Calcium
9mg
1%
Iron
1.51mg
8%
Potassium
425mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (45%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
189
Fat
9.17g
Carbs
0.29g
Protein
24.53g
There are 189 calories in 1 cup of cooked, shredded Smoked or Cured Ham.
Calorie breakdown: 45% fat, 1% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 29
1 cubic inch boneless 29
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 36
1 oz, with bone (yield after bone and skin removed) 38
1 oz boneless (yield after cooking) 40
1 oz boneless 49
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 72
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 108
1 cup cooked, shaved 139
100 g 172
1 cup cooked, shredded 189
1 cup diced 230
1 cup, NFS 230

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
  view more ham nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Chop
Pork Roast
Ground Pork
Pork Spareribs
Pork
  view more pork nutritional info

See Also:

Smithfield Smoked Honey Cured Ham
Kirkland Signature Applewood Smoked Cured Spiral Ham
Turkey Ham Thigh Meat (Cured)
Ham (Center Slice, Country-Style, Lean Only, Cured)
Pork Leg (Whole)
  view more results
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