Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of diced |
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
11.18g
14%
Saturated Fat
3.839g
19%
Trans Fat
-
Polyunsaturated Fat
1.662g
Monounsaturated Fat
5.481g
Cholesterol
78mg
26%
Sodium
1932mg
84%
Total Carbohydrate
0.35g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.88g
Vitamin D
-
Calcium
11mg
1%
Iron
1.84mg
10%
Potassium
517mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
Last updated: 21 Aug 07 07:33 AM
12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
230
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Fat
11.18g
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Carbs
0.35g
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Protein
29.88g
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There are 230 calories in 1 cup of diced Smoked or Cured Ham. |
Calorie breakdown: 45% fat, 1% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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