Food database and calorie counter Source: USDA

Lentil with Ham Soup (Canned)

Nutrition Facts
Serving Size: 1 cup (8 fl oz)
Amount Per Serving
Calories from Fat 25
Calories 139
% Daily Values*
Total Fat 2.78g 4%
  Saturated Fat 1.116g 6%
  Polyunsaturated Fat 0.322g  
  Monounsaturated Fat 1.29g  
Cholesterol 7mg 2%
Sodium 1319mg 55%
Potassium 357mg  
Total Carbohydrate 20.24g 7%
  Dietary Fiber -
  Sugars -  
Protein 9.28g  
Vitamin A 7% Vitamin C 7%
Calcium 4% Iron 15%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (17%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 139 calories in 1 cup of Lentil with Ham Soup (Canned).
Calorie breakdown: 17% fat, 57% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup (8 fl oz) 139
1 can (20 oz) 318

Related Types of Soups:

Miso Soup
Chicken Soup
Taco Soup
Vegetable Soup (Canned, Condensed)
Tomato Soup
Chicken Noodle Soup
  view more soups nutritional info

See Also:

Lentil Soup
Lentil Loaf
Split Pea and Ham Soup
Chunky Pea and Ham Soup
Smoked or Cured Ham (Canned)
  view more results
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