Food database and calorie counter Source: USDA

Lentil with Ham Soup (Canned)

Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
2.78g
4%
Saturated Fat
1.116g
6%
Trans Fat
-
Polyunsaturated Fat
0.322g
Monounsaturated Fat
1.29g
Cholesterol
7mg
2%
Sodium
1319mg
55%
Total Carbohydrate
20.24g
7%
Dietary Fiber
-
Sugars
-
Protein
9.28g
Vitamin D
-
Calcium
42mg
4%
Iron
2.65mg
15%
Potassium
357mg
10%
Vitamin A
360IU
7%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (17%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
139
Fat
2.78g
Carbs
20.24g
Protein
9.28g
There are 139 calories in 1 cup of Lentil with Ham Soup (Canned).
Calorie breakdown: 17% fat, 57% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup (8 fl oz) 139
1 can (20 oz) 318

Related Types of Soups:

Taco Soup
Chicken Soup
Chicken Noodle Soup
Vegetable Soup (Canned, Condensed)
Tomato Soup
Miso Soup
  view more soups nutritional info

See Also:

Chunky Pea and Ham Soup
Lentil Loaf
Lentil Soup
Split Pea and Ham Soup
Smoked or Cured Ham (Canned)
  view more results
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