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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
10.00g
4%
Dietary Fiber
-
Sugars
-
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Aug 24 06:15 PM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (39%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
184
Fat
8g
Carbs
10g
Protein
18g
There are 184 calories in 1 serving of The Everyday High Protein Handbook Pea & Ham Soup.
Calorie breakdown: 39% fat, 22% carbs, 39% protein.

Related Ham from The Everyday High Protein Handbook:

Red Pesto Stuffed Chicken Breasts Wrapped in Ham

Related Soups from The Everyday High Protein Handbook:

Greek Lentil Soup
Chicken, Bean and Pasta Soup with Walnut Pesto

More Products from The Everyday High Protein Handbook:

Pork Larb with Aubergine
Thai Red Curry Roast Chicken with Stir Fried Greens
Cauliflower and Chickpea Crust Pizza with Roasted Butternut Squash, Nduja, Honey And Sage.
Ultimate Egg Sandwich
Lentil Chilli
  view all the everyday high protein handbook products

Other Types of Ham:

Chopped Ham
Deli Sliced Ham
Minced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info

Other Types of Soups:

Taco Soup
Vegetable Soup (Canned, Condensed)
Tomato Soup
Chicken Soup
Chicken Noodle Soup
Miso Soup
  view more soups nutritional info
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