Food database and calorie counter Source: USDA

Ham (Boneless, Extra Lean and Regular, Cured, Canned)

Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
4.23g
5%
Saturated Fat
1.389g
7%
Trans Fat
-
Polyunsaturated Fat
0.431g
Monounsaturated Fat
2.024g
Cholesterol
22mg
7%
Sodium
723mg
31%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.19g
Vitamin D
-
Calcium
3mg
0%
Iron
0.51mg
3%
Potassium
189mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (48%)
 
Protein (52%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
82
Fat
4.23g
Carbs
0g
Protein
10.19g
There are 82 calories in 2 ounces of Ham (Boneless, Extra Lean and Regular, Cured, Canned).
Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 144
1 cup 202
1 lb 653

Related Types of Ham:

Fresh Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
  view more ham nutritional info

See Also:

Ham (Boneless, Extra Lean and Regular, Cured, Canned, Roasted)
Ham (Boneless, Extra Lean and Regular, Cured)
Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted)
Ham Steak (Boneless, Extra Lean, Cured)
Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
  view more results
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