Food database and calorie counter Source: USDA

Pork Leg (Whole)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
5.35g
8%
Saturated Fat
1.854g
9%
Trans Fat
-
Polyunsaturated Fat
0.57g
Monounsaturated Fat
2.376g
Cholesterol
21mg
7%
Sodium
13mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.94g
Vitamin D
-
Calcium
1mg
0%
Iron
0.24mg
1%
Potassium
89mg
3%
Vitamin A
2IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
69
Fat
5.35g
Carbs
0g
Protein
4.94g
There are 69 calories in 1 ounce of Pork Leg (Whole).
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 245
1 lb 1111

Related Types of Pork:

Ground Pork
Pork Loin (Tenderloin)
Pork
Pork Roast
Pork Chop
Pork Spareribs
  view more pork nutritional info

See Also:

Pork Leg (Whole, Cooked, Roasted)
Pork Leg (Whole, Lean Only)
Pork Leg (Whole, Lean Only, Cooked, Roasted)
Chicken Leg
Chicken Leg (Skin Eaten)
  view more results
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