| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
10g
13%
Saturated Fat
3.283g
16%
Trans Fat
-
Polyunsaturated Fat
1.018g
Monounsaturated Fat
4.784g
Cholesterol
51mg
17%
Sodium
1710mg
74%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.08g
Vitamin D
-
Calcium
8mg
1%
Iron
1.21mg
7%
Potassium
448mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
193
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Fat
10g
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Carbs
0g
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Protein
24.08g
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| There are 193 calories in 1 cup of diced Smoked or Cured Ham (Canned). |
| Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
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