Food database and calorie counter |
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1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
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Nutrition Facts
Serving Size |
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") |
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
3.13g
4%
Saturated Fat
1.029g
5%
Trans Fat
-
Polyunsaturated Fat
0.319g
Monounsaturated Fat
1.499g
Cholesterol
16mg
5%
Sodium
536mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.55g
Vitamin D
-
Calcium
3mg
0%
Iron
0.38mg
2%
Potassium
140mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
60
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Fat
3.13g
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Carbs
0g
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Protein
7.55g
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There are 60 calories in 1 medium slice of Smoked or Cured Ham (Canned). |
Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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