Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
324
 
% Daily Values*
Total Fat
17.53g
22%
Saturated Fat
5.413g
27%
Trans Fat
-
Polyunsaturated Fat
2.776g
Monounsaturated Fat
7.629g
Cholesterol
82mg
27%
Sodium
2343mg
102%
Total Carbohydrate
12.9g
5%
Dietary Fiber
2.5g
9%
Sugars
6.37g
Protein
28.88g
Vitamin D
-
Calcium
50mg
4%
Iron
2.69mg
15%
Potassium
981mg
21%
Vitamin A
27mcg
3%
Vitamin C
10.2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: pork chop
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (49%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
324
Fat
17.53g
Carbs
12.9g
Protein
28.88g
There are 324 calories in 1 cup of Ham or Pork with Tomato-Based Sauce (Mixture).
Calorie breakdown: 49% fat, 16% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
1 slice with sauce 85
100 g 130
1 pork chop with sauce 151
1 cup 324

Related Types of Pork Chops:

Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Ham:

Chopped Ham
Sliced Ham (Extra Lean)
Minced Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
  view more ham nutritional info
Other Related Foods
Pork

See Also:

Ham or Pork, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Sausage with Tomato-Based Sauce (Mixture)
Sardines with Tomato-Based Sauce (Mixture)
Pork, Potatoes and Vegetables in Tomato-Based Sauce (Mixture)
Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)
  view more results
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