| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
324
% Daily Values*
Total Fat
17.53g
22%
Saturated Fat
5.413g
27%
Trans Fat
-
Polyunsaturated Fat
2.776g
Monounsaturated Fat
7.629g
Cholesterol
82mg
27%
Sodium
2343mg
102%
Total Carbohydrate
12.9g
5%
Dietary Fiber
2.5g
9%
Sugars
6.37g
Protein
28.88g
Vitamin D
-
Calcium
50mg
4%
Iron
2.69mg
15%
Potassium
981mg
21%
Vitamin A
27mcg
3%
Vitamin C
10.2mg
11%
Note:
Includes: pork chop
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(324 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (49%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
324
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Fat
17.53g
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Carbs
12.9g
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Protein
28.88g
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| There are 324 calories in 1 cup of Ham or Pork with Tomato-Based Sauce (Mixture). |
| Calorie breakdown: 49% fat, 16% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Ham:
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