Food database and calorie counter Source: Generic

Pork and Vegetables in Tomato-Based Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
13.1g
20%
Saturated Fat
4.25g
21%
Trans Fat
-
Polyunsaturated Fat
1.848g
Monounsaturated Fat
5.824g
Cholesterol
95mg
32%
Sodium
655mg
27%
Total Carbohydrate
6.77g
2%
Dietary Fiber
1.7g
7%
Sugars
3.69g
Protein
33.27g
Vitamin D
-
Calcium
42mg
4%
Iron
1.82mg
10%
Potassium
832mg
24%
Vitamin A
547IU
11%
Vitamin C
31.1mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (42%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
281
Fat
13.1g
Carbs
6.77g
Protein
33.27g
There are 281 calories in 1 cup of Pork and Vegetables in Tomato-Based Sauce (Mixture).
Calorie breakdown: 42% fat, 10% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 281

Related Types of Pork:

Pork Roast
Pork Spareribs
Pork Chop
Pork Loin (Tenderloin)
Pork
Ground Pork
  view more pork nutritional info

See Also:

Pork, Potatoes and Vegetables in Tomato-Based Sauce (Mixture)
Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)
Pork, Potatoes and Vegetables Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Ham or Pork, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  view more results
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