Food database and calorie counter Source: Generic

Ham or Pork with Tomato-Based Sauce (Mixture)

Nutrition Facts
Serving Size 1 pork chop with sauce
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
8.17g
10%
Saturated Fat
2.522g
13%
Trans Fat
-
Polyunsaturated Fat
1.293g
Monounsaturated Fat
3.554g
Cholesterol
38mg
13%
Sodium
1092mg
47%
Total Carbohydrate
6.01g
2%
Dietary Fiber
1.2g
4%
Sugars
2.97g
Protein
13.46g
Vitamin D
-
Calcium
23mg
2%
Iron
1.25mg
7%
Potassium
457mg
10%
Vitamin A
13mcg
1%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: pork chop
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (49%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
151
Fat
8.17g
Carbs
6.01g
Protein
13.46g
There are 151 calories in 1 pork chop with sauce of Ham or Pork with Tomato-Based Sauce (Mixture).
Calorie breakdown: 49% fat, 16% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
1 slice with sauce 85
100 g 130
1 pork chop with sauce 151
1 cup 324

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
  view more pork chops nutritional info

Related Types of Ham:

Fresh Ham
Deli Sliced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info
Other Related Foods
Pork

See Also:

Ham or Pork, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Sausage with Tomato-Based Sauce (Mixture)
Sardines with Tomato-Based Sauce (Mixture)
Pork, Potatoes and Vegetables in Tomato-Based Sauce (Mixture)
Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)
  view more results
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