| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
7.04g
9%
Saturated Fat
2.174g
11%
Trans Fat
-
Polyunsaturated Fat
1.115g
Monounsaturated Fat
3.064g
Cholesterol
33mg
11%
Sodium
941mg
41%
Total Carbohydrate
5.18g
2%
Dietary Fiber
1g
4%
Sugars
2.56g
Protein
11.6g
Vitamin D
-
Calcium
20mg
2%
Iron
1.08mg
6%
Potassium
394mg
8%
Vitamin A
11mcg
1%
Vitamin C
4.1mg
5%
Note:
Includes: pork chop
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (49%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
130
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Fat
7.04g
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Carbs
5.18g
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Protein
11.6g
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| There are 130 calories in 100 grams of Ham or Pork with Tomato-Based Sauce (Mixture). |
| Calorie breakdown: 49% fat, 16% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Ham:
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