| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
12.13g
16%
Saturated Fat
4.373g
22%
Trans Fat
-
Polyunsaturated Fat
1.057g
Monounsaturated Fat
5.695g
Cholesterol
112mg
37%
Sodium
644mg
28%
Total Carbohydrate
6.71g
2%
Dietary Fiber
0.2g
1%
Sugars
2.61g
Protein
35.87g
Vitamin D
-
Calcium
24mg
2%
Iron
1.76mg
10%
Potassium
468mg
10%
Vitamin A
7mcg
1%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (39%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
290
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Fat
12.13g
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Carbs
6.71g
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Protein
35.87g
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| There are 290 calories in 1 cup of Ham or Pork with Gravy (Mixture). |
| Calorie breakdown: 39% fat, 10% carbs, 51% protein. |
Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
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