Food database and calorie counter Source: Generic

Pork, Potatoes and Vegetables in Gravy (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
6.5g
10%
Saturated Fat
2.293g
11%
Trans Fat
-
Polyunsaturated Fat
0.791g
Monounsaturated Fat
2.85g
Cholesterol
33mg
11%
Sodium
1089mg
45%
Total Carbohydrate
26.16g
9%
Dietary Fiber
3.3g
13%
Sugars
4.18g
Protein
15.5g
Vitamin D
-
Calcium
35mg
4%
Iron
1.39mg
8%
Potassium
517mg
15%
Vitamin A
277IU
6%
Vitamin C
10.3mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (26%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
227
Fat
6.5g
Carbs
26.16g
Protein
15.5g
There are 227 calories in 1 cup of Pork, Potatoes and Vegetables in Gravy (Mixture).
Calorie breakdown: 26% fat, 46% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 90
1 cup 227

Related Types of Pork:

Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
Pork Chop
Ground Pork
  view more pork nutritional info

See Also:

Pork, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork, Potatoes and Vegetables (Mixture)
Sausage, Potatoes and Vegetables in Gravy (Mixture)
Beef, Potatoes and Vegetables (Mixture)
Pork and Vegetables (Mixture)
  view more results

Contains these Ingredients:

21 g Pork loin (whole, cooked, braised)
21 g Pork loin (whole, lean only, cooked, braised)
82 g Potatoes (flesh without skin, without salt, boiled)
42 g Green peas (drained solids, canned)
1 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
7 g Pork gravy (dry)
77 g Water
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