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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
4.97g
6%
Saturated Fat
1.792g
9%
Trans Fat
-
Polyunsaturated Fat
0.433g
Monounsaturated Fat
2.334g
Cholesterol
46mg
15%
Sodium
264mg
11%
Total Carbohydrate
2.75g
1%
Dietary Fiber
0.1g
0%
Sugars
1.07g
Protein
14.7g
Vitamin D
-
Calcium
10mg
1%
Iron
0.72mg
4%
Potassium
192mg
4%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (39%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
119
Fat
4.97g
Carbs
2.75g
Protein
14.7g
There are 119 calories in 100 grams of Ham or Pork with Gravy (Mixture).
Calorie breakdown: 39% fat, 10% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 290

Related Types of Ham:

Minced Ham
Fresh Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork Roast
Pork Loin (Tenderloin)
Pork
Ground Pork
Pork Spareribs
Pork Chop
  view more pork nutritional info

See Also:

Turkey with Gravy (Mixture)
Ham, Potatoes and Vegetables (Mixture)
Ham and Vegetables (Mixture)
Salisbury Steak with Gravy (Mixture)
Ham or Pork and Potatoes with Gravy (Mixture)
  view more results
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