Food database and calorie counter Source: Generic

Ham or Pork and Potatoes with Gravy (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
7.53g
10%
Saturated Fat
2.533g
13%
Trans Fat
-
Polyunsaturated Fat
0.872g
Monounsaturated Fat
3.382g
Cholesterol
45mg
15%
Sodium
804mg
35%
Total Carbohydrate
26.46g
10%
Dietary Fiber
3g
11%
Sugars
1.56g
Protein
17.29g
Vitamin D
-
Calcium
28mg
2%
Iron
1.81mg
10%
Potassium
804mg
17%
Vitamin A
0mcg
0%
Vitamin C
20.9mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (28%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
244
Fat
7.53g
Carbs
26.46g
Protein
17.29g
There are 244 calories in 1 cup of Ham or Pork and Potatoes with Gravy (Mixture).
Calorie breakdown: 28% fat, 44% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 97
1 cup 244

Related Types of Pork:

Pork Spareribs
Pork Roast
Pork Loin (Tenderloin)
Ground Pork
Pork Chop
Pork
  view more pork nutritional info

See Also:

Pork, Potatoes and Vegetables in Gravy (Mixture)
Ham or Pork with Gravy (Mixture)
Ham, Potatoes and Vegetables (Mixture)
Pork, Potatoes and Vegetables (Mixture)
Ham or Pork and Potatoes with Cheese Sauce (Mixture)
  view more results
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