Food database and calorie counter |
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1 oz, with bone lean only (yield after bone removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of lean only (yield after bone removed) |
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
2.78g
4%
Saturated Fat
0.645g
3%
Trans Fat
-
Polyunsaturated Fat
0.835g
Monounsaturated Fat
1.111g
Cholesterol
14mg
5%
Sodium
340mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.42g
Vitamin D
-
Calcium
2mg
0%
Iron
0.24mg
1%
Potassium
81mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: smoked; cured; canned
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
52
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Fat
2.78g
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Carbs
0g
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Protein
6.42g
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There are 52 calories in 1 ounce, with bone of lean only Fried Ham (Lean Only Eaten). |
Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
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