| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 oz of boneless, lean only |
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
0.677g
3%
Trans Fat
-
Polyunsaturated Fat
0.877g
Monounsaturated Fat
1.166g
Cholesterol
15mg
5%
Sodium
357mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.74g
Vitamin D
-
Calcium
2mg
0%
Iron
0.25mg
1%
Potassium
85mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: smoked; cured; canned
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
55
|
|
Fat
2.92g
|
|
Carbs
0g
|
|
Protein
6.74g
|
| There are 55 calories in 1 ounce of boneless, lean only Fried Ham (Lean Only Eaten). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
