| Food database and calorie counter |
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2 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
2 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
5.9g
8%
Saturated Fat
1.223g
6%
Trans Fat
-
Polyunsaturated Fat
1.804g
Monounsaturated Fat
2.426g
Cholesterol
41mg
14%
Sodium
215mg
9%
Total Carbohydrate
4.45g
2%
Dietary Fiber
0.3g
1%
Sugars
0.44g
Protein
10.89g
Vitamin D
-
Calcium
31mg
2%
Iron
0.89mg
5%
Potassium
177mg
4%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(117 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
117
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Fat
5.9g
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Carbs
4.45g
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Protein
10.89g
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| There are 117 calories in 2 ounces of boneless (yield after cooking) Fried Floured or Breaded Haddock. |
| Calorie breakdown: 46% fat, 16% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Haddock:
Related Types of Fish:
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