| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
10.92g
14%
Saturated Fat
2.265g
11%
Trans Fat
-
Polyunsaturated Fat
3.341g
Monounsaturated Fat
4.492g
Cholesterol
76mg
25%
Sodium
398mg
17%
Total Carbohydrate
8.25g
3%
Dietary Fiber
0.5g
2%
Sugars
0.82g
Protein
20.16g
Vitamin D
-
Calcium
57mg
4%
Iron
1.64mg
9%
Potassium
327mg
7%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
10.92g
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Carbs
8.25g
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Protein
20.16g
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| There are 216 calories in 100 grams of Fried Floured or Breaded Haddock. |
| Calorie breakdown: 46% fat, 16% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Haddock:
Related Types of Fish:
See Also:
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