| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
8.2g
11%
Saturated Fat
3.171g
16%
Trans Fat
-
Polyunsaturated Fat
1.399g
Monounsaturated Fat
3.078g
Cholesterol
13mg
4%
Sodium
400mg
17%
Total Carbohydrate
13.14g
5%
Dietary Fiber
0.7g
2%
Sugars
1.03g
Protein
4.2g
Vitamin D
-
Calcium
92mg
7%
Iron
4.7mg
26%
Potassium
65mg
1%
Vitamin A
74mcg
8%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (52%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
8.2g
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Carbs
13.14g
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Protein
4.2g
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| There are 140 calories in 100 grams of Instant Grits with Cheese (Fat Added in Cooking). |
| Calorie breakdown: 52% fat, 37% carbs, 12% protein. |
Other Common Serving Sizes:
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