Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
703
 
% Daily Values*
Total Fat
41.16g
63%
Saturated Fat
15.917g
80%
Trans Fat
-
Polyunsaturated Fat
7.022g
Monounsaturated Fat
15.452g
Cholesterol
65mg
22%
Sodium
2008mg
84%
Total Carbohydrate
65.96g
22%
Dietary Fiber
3.5g
14%
Sugars
5.17g
Protein
21.08g
Vitamin D
-
Calcium
462mg
46%
Iron
23.59mg
131%
Potassium
326mg
9%
Vitamin A
1539IU
31%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
35%
of RDI*
(703 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (52%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
703
Fat
41.16g
Carbs
65.96g
Protein
21.08g
There are 703 calories in 1 cup, dry, yields of Instant Grits with Cheese (Fat Added in Cooking).
Calorie breakdown: 52% fat, 37% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 140
1 packet, dry, yields 200
1 oz, dry, yields 249
1 cup cooked 336
1 cup, dry, yields 703

Related Types of Grits:

Grits
Instant Flavored Grits
Instant Grits
Grits with Cheese
Quick Grits
Instant Grits with Cheese
  view more grits nutritional info

See Also:

Quick or Instant Grits with Cheese (Fat Added in Cooking)
Instant Grits with Cheese (Fat Not Added in Cooking)
Quick or Instant Grits with Cheese (Fat Not Added in Cooking)
Instant Flavored Grits (Fat Added in Cooking)
Instant Grits (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

77 g Cheese, processed, American or Cheddar type
76 g Dry plain instant corn grits quaker cereals
26 g Margarine (regular, 80% fat with salt, stick)
323 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.