Food database and calorie counter Source: Generic

Instant Flavored Grits (Fat Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of cooked
 
Amount Per Serving
Calories from Fat 130
Calories 267
 
% Daily Values*
Total Fat 14.45g 22%
  Saturated Fat 2.996g 15%
  Polyunsaturated Fat 3.845g  
  Monounsaturated Fat 6.269g  
Cholesterol 0mg 0%
Sodium 929mg 39%
Potassium 79mg  
Total Carbohydrate 32.7g 11%
  Dietary Fiber 2g 8%
  Sugars 0.94g  
Protein 3.73g  
 
Vitamin A 11% Vitamin C 0%
Calcium 2% Iron 71%
Note:
Includes: Quaker Instant Grits Country Ham; Quaker Instant Grits Red Eye Gravy; Quaker Instant Grits Country Bacon
13%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (47%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
267
Fat
14.45g
Carbs
32.7g
Protein
3.73g
There are 267 calories in 1 cup of cooked Instant Flavored Grits (Fat Added in Cooking).
Calorie breakdown: 47% fat, 47% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
100 g 108
1 packet, dry, yields 144
1 oz, dry, yields 157
1 cup cooked 267
1 cup, dry, yields 441

Related Types of Grits:

Grits
Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info

See Also:

Milk (Nonfat with Added Vitamin A, Instant)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Contains these Ingredients:

44 g Dry cheddar cheese flavor instant corn grits quaker cereals
15 g Margarine (regular, 80% fat with salt, stick)
188 g Water
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