Food database and calorie counter Source: Generic

Instant Flavored Grits (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
267
 
% Daily Values*
Total Fat
14.45g
22%
Saturated Fat
2.996g
15%
Trans Fat
-
Polyunsaturated Fat
3.845g
Monounsaturated Fat
6.269g
Cholesterol
0mg
0%
Sodium
929mg
39%
Total Carbohydrate
32.7g
11%
Dietary Fiber
2g
8%
Sugars
0.94g
Protein
3.73g
Vitamin D
-
Calcium
25mg
2%
Iron
12.84mg
71%
Potassium
79mg
2%
Vitamin A
542IU
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Quaker Instant Grits Country Ham; Quaker Instant Grits Red Eye Gravy; Quaker Instant Grits Country Bacon
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (47%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
267
Fat
14.45g
Carbs
32.7g
Protein
3.73g
There are 267 calories in 1 cup of cooked Instant Flavored Grits (Fat Added in Cooking).
Calorie breakdown: 47% fat, 47% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
100 g 108
1 packet, dry, yields 144
1 oz, dry, yields 157
1 cup cooked 267
1 cup, dry, yields 441

Related Types of Grits:

Grits with Cheese
Quick Grits
Grits
Instant Grits
Instant Grits with Cheese
Instant Flavored Grits
  view more grits nutritional info

See Also:

Instant Flavored Grits (Fat Not Added in Cooking)
Instant Grits (Fat Not Added in Cooking)
Instant Grits (Fat Added in Cooking)
Grits (Fat Added in Cooking)
Quick or Instant Grits (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

44 g Dry cheddar cheese flavor instant corn grits quaker cereals
15 g Margarine (regular, 80% fat with salt, stick)
188 g Water
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