Food database and calorie counter Source: Generic

Instant Flavored Grits (Fat Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 130
Calories 267
% Daily Values*
Total Fat 14.45g 22%
  Saturated Fat 2.996g 15%
  Polyunsaturated Fat 3.845g  
  Monounsaturated Fat 6.269g  
Cholesterol 0mg 0%
Sodium 929mg 39%
Potassium 79mg  
Total Carbohydrate 32.7g 11%
  Dietary Fiber 2g 8%
  Sugars 0.94g  
Protein 3.73g  
Vitamin A 11% Vitamin C 0%
Calcium 2% Iron 71%
Includes: Quaker Instant Grits Country Ham; Quaker Instant Grits Red Eye Gravy; Quaker Instant Grits Country Bacon
Last updated: 21 Aug 07 07:33 AM
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (47%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 267 calories in 1 cup of cooked Instant Flavored Grits (Fat Added in Cooking).
Calorie breakdown: 47% fat, 47% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
100 g 108
1 packet, dry, yields 144
1 oz, dry, yields 157
1 cup cooked 267
1 cup, dry, yields 441

Related Types of Grits:

Grits with Cheese
Instant Grits
Instant Grits with Cheese
Quick Grits
Instant Flavored Grits
  view more grits nutritional info

See Also:

Instant Flavored Grits (Fat Not Added in Cooking)
Instant Grits (Fat Not Added in Cooking)
Instant Grits (Fat Added in Cooking)
Grits (Fat Added in Cooking)
Quick or Instant Grits (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

44 g Dry cheddar cheese flavor instant corn grits quaker cereals
15 g Margarine (regular, 80% fat with salt, stick)
188 g Water
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