Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 packet, dry, yields
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
11.73g
18%
Saturated Fat
4.534g
23%
Trans Fat
-
Polyunsaturated Fat
2g
Monounsaturated Fat
4.402g
Cholesterol
19mg
6%
Sodium
572mg
24%
Total Carbohydrate
18.79g
6%
Dietary Fiber
1g
4%
Sugars
1.47g
Protein
6.01g
Vitamin D
-
Calcium
132mg
13%
Iron
6.72mg
37%
Potassium
93mg
3%
Vitamin A
438IU
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (52%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
11.73g
Carbs
18.79g
Protein
6.01g
There are 200 calories in 1 packet, dry, yields of Instant Grits with Cheese (Fat Added in Cooking).
Calorie breakdown: 52% fat, 37% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 140
1 packet, dry, yields 200
1 oz, dry, yields 249
1 cup cooked 336
1 cup, dry, yields 703

Related Types of Grits:

Quick Grits
Instant Grits with Cheese
Grits with Cheese
Grits
Instant Flavored Grits
Instant Grits
  view more grits nutritional info

See Also:

Quick or Instant Grits with Cheese (Fat Added in Cooking)
Instant Grits with Cheese (Fat Not Added in Cooking)
Quick or Instant Grits with Cheese (Fat Not Added in Cooking)
Instant Flavored Grits (Fat Added in Cooking)
Instant Grits (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

22 g Cheese, processed, American or Cheddar type
22 g Dry plain instant corn grits quaker cereals
7 g Margarine (regular, 80% fat with salt, stick)
92 g Water
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