Food database and calorie counter Source: Generic

Instant Grits with Cheese (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
336
 
% Daily Values*
Total Fat
19.68g
30%
Saturated Fat
7.61g
38%
Trans Fat
-
Polyunsaturated Fat
3.357g
Monounsaturated Fat
7.387g
Cholesterol
31mg
10%
Sodium
960mg
40%
Total Carbohydrate
31.54g
11%
Dietary Fiber
1.7g
7%
Sugars
2.47g
Protein
10.08g
Vitamin D
-
Calcium
221mg
22%
Iron
11.28mg
63%
Potassium
156mg
4%
Vitamin A
736IU
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(336 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (52%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
336
Fat
19.68g
Carbs
31.54g
Protein
10.08g
There are 336 calories in 1 cup of cooked Instant Grits with Cheese (Fat Added in Cooking).
Calorie breakdown: 52% fat, 37% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
100 g 140
1 packet, dry, yields 200
1 oz, dry, yields 249
1 cup cooked 336
1 cup, dry, yields 703

Related Types of Grits:

Instant Flavored Grits
Instant Grits with Cheese
Instant Grits
Grits with Cheese
Grits
Quick Grits
  view more grits nutritional info

See Also:

Quick or Instant Grits with Cheese (Fat Added in Cooking)
Instant Grits with Cheese (Fat Not Added in Cooking)
Quick or Instant Grits with Cheese (Fat Not Added in Cooking)
Instant Flavored Grits (Fat Added in Cooking)
Instant Grits (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

37 g Cheese, processed, American or Cheddar type
36 g Dry plain instant corn grits quaker cereals
12 g Margarine (regular, 80% fat with salt, stick)
154 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.