Food database and calorie counter Source: Generic

Quick or Instant Grits with Cheese (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
14.11g
22%
Saturated Fat
5.455g
27%
Trans Fat
-
Polyunsaturated Fat
2.455g
Monounsaturated Fat
5.323g
Cholesterol
22mg
7%
Sodium
674mg
28%
Total Carbohydrate
22.56g
8%
Dietary Fiber
0.5g
2%
Sugars
1.87g
Protein
7.3g
Vitamin D
-
Calcium
156mg
16%
Iron
1.10mg
6%
Potassium
108mg
3%
Vitamin A
528IU
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (52%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
247
Fat
14.11g
Carbs
22.56g
Protein
7.3g
There are 247 calories in 1 cup of cooked Quick or Instant Grits with Cheese (Fat Added in Cooking).
Calorie breakdown: 52% fat, 37% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
100 g 103
1 oz, dry, yields 200
1 cup cooked 247
1 cup, dry, yields 1099

Related Types of Grits:

Grits
Instant Grits
Grits with Cheese
Instant Grits with Cheese
Quick Grits
Instant Flavored Grits
  view more grits nutritional info

See Also:

Quick or Instant Grits with Cheese (Fat Not Added in Cooking)
Quick or Instant Grits (Fat Not Added in Cooking)
Quick or Instant Grits (Fat Added in Cooking)
Quick Grits (Fat Not Added in Cooking)
Quick or Instant Grits
  view more results

Contains these Ingredients:

22 g Cheese, processed, American or Cheddar type
22 g Dry enriched regular and quick white corn grits cereals
7 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
188 g Water
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