| Food database and calorie counter |
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Quick or Instant Grits with Cheese (Fat Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
14.11g
18%
Saturated Fat
5.455g
27%
Trans Fat
-
Polyunsaturated Fat
2.455g
Monounsaturated Fat
5.323g
Cholesterol
22mg
7%
Sodium
674mg
29%
Total Carbohydrate
22.56g
8%
Dietary Fiber
0.5g
2%
Sugars
1.87g
Protein
7.3g
Vitamin D
-
Calcium
156mg
12%
Iron
1.1mg
6%
Potassium
108mg
2%
Vitamin A
127mcg
14%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(247 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (52%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
247
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Fat
14.11g
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Carbs
22.56g
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Protein
7.3g
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| There are 247 calories in 1 cup of cooked Quick or Instant Grits with Cheese (Fat Added in Cooking). |
| Calorie breakdown: 52% fat, 37% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Grits:
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