| Food database and calorie counter |
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Quick or Instant Grits with Cheese (Fat Not Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
7.26g
9%
Saturated Fat
4.197g
21%
Trans Fat
-
Polyunsaturated Fat
0.425g
Monounsaturated Fat
2.068g
Cholesterol
21mg
7%
Sodium
625mg
27%
Total Carbohydrate
22.63g
8%
Dietary Fiber
0.5g
2%
Sugars
1.88g
Protein
7.36g
Vitamin D
-
Calcium
157mg
12%
Iron
1.1mg
6%
Potassium
108mg
2%
Vitamin A
56mcg
6%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
186
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Fat
7.26g
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Carbs
22.63g
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Protein
7.36g
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| There are 186 calories in 1 cup of cooked Quick or Instant Grits with Cheese (Fat Not Added in Cooking). |
| Calorie breakdown: 35% fat, 49% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Grits:
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