Food database and calorie counter Source: Generic

Quick or Instant Grits with Cheese (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
7.26g
11%
Saturated Fat
4.197g
21%
Trans Fat
-
Polyunsaturated Fat
0.425g
Monounsaturated Fat
2.068g
Cholesterol
21mg
7%
Sodium
625mg
26%
Total Carbohydrate
22.63g
8%
Dietary Fiber
0.5g
2%
Sugars
1.88g
Protein
7.36g
Vitamin D
-
Calcium
157mg
16%
Iron
1.10mg
6%
Potassium
108mg
3%
Vitamin A
211IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (35%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
186
Fat
7.26g
Carbs
22.63g
Protein
7.36g
There are 186 calories in 1 cup of cooked Quick or Instant Grits with Cheese (Fat Not Added in Cooking).
Calorie breakdown: 35% fat, 49% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
100 g 79
1 oz, dry, yields 150
1 cup cooked 186
1 cup, dry, yields 826

Related Types of Grits:

Grits with Cheese
Instant Grits
Grits
Instant Grits with Cheese
Instant Flavored Grits
Quick Grits
  view more grits nutritional info

See Also:

Quick Grits (Fat Not Added in Cooking)
Quick or Instant Grits (Fat Not Added in Cooking)
Quick or Instant Grits with Cheese (Fat Added in Cooking)
Instant Grits (Fat Not Added in Cooking)
Quick Grits with Cheese (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

23 g Cheese, processed, American or Cheddar type
22 g Dry enriched regular and quick white corn grits cereals
0.6 g Salt
190 g Water
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