Food database and calorie counter Source: Generic

Instant Grits with Cheese (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
10.29g
16%
Saturated Fat
5.974g
30%
Trans Fat
-
Polyunsaturated Fat
0.528g
Monounsaturated Fat
2.895g
Cholesterol
31mg
10%
Sodium
907mg
38%
Total Carbohydrate
32.31g
11%
Dietary Fiber
1.9g
8%
Sugars
2.56g
Protein
10.39g
Vitamin D
-
Calcium
228mg
23%
Iron
11.63mg
65%
Potassium
160mg
5%
Vitamin A
301IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (35%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
256
Fat
10.29g
Carbs
32.31g
Protein
10.39g
There are 256 calories in 1 cup of cooked Instant Grits with Cheese (Fat Not Added in Cooking).
Calorie breakdown: 35% fat, 49% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
100 g 109
1 packet, dry, yields 153
1 oz, dry, yields 191
1 cup cooked 256
1 cup, dry, yields 536

Related Types of Grits:

Instant Grits with Cheese
Instant Grits
Quick Grits
Grits with Cheese
Grits
Instant Flavored Grits
  view more grits nutritional info

See Also:

Quick or Instant Grits with Cheese (Fat Not Added in Cooking)
Instant Grits (Fat Not Added in Cooking)
Quick or Instant Grits (Fat Not Added in Cooking)
Instant Flavored Grits (Fat Added in Cooking)
Instant Grits with Cheese (Fat Added in Cooking)
  view more results

Contains these Ingredients:

38 g Cheese, processed, American or Cheddar type
38 g Dry plain instant corn grits quaker cereals
159 g Water
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